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	<title>Mike Mamaril&#039;s journal &#187; Health and Fitness</title>
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	<description>Growing, 1 mistake at a time</description>
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		<title>TNF 100 2012</title>
		<link>http://journal.mikemamaril.com/2012/02/06/tnf-100-2012/</link>
		<comments>http://journal.mikemamaril.com/2012/02/06/tnf-100-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 00:35:44 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=3124</guid>
		<description><![CDATA[As always, a lot of running enthusiasts look forward to the TNF 100 trail run. It is one of the events that runners are very much excited about. Aside from that, the North Face 100 is probably the most welcome running series in Asia Pacific countries. There will be distance and trail run events to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foods That Will Help Lower Cholesterol</title>
		<link>http://journal.mikemamaril.com/2012/01/24/foods-that-will-help-lower-cholesterol/</link>
		<comments>http://journal.mikemamaril.com/2012/01/24/foods-that-will-help-lower-cholesterol/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:05:39 +0000</pubDate>
		<dc:creator>Les</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=3111</guid>
		<description><![CDATA[A healthy heart is almost synonymous to good health. But to have a healthy heart means that you need to start eating healthy too. If you have been experiencing chest pains, and your most recent holter test proved that there are irregularities in your heartbeat. One of the possible culprits for this problem could be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Effects of Glucosamine Chondroitin</title>
		<link>http://journal.mikemamaril.com/2011/11/05/effects-of-glucosamine-chondroitin/</link>
		<comments>http://journal.mikemamaril.com/2011/11/05/effects-of-glucosamine-chondroitin/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:12:34 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Rev-Views]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=3064</guid>
		<description><![CDATA[People who are involve in active sports, who don’t find time to rest, particularly their knees will have a long term debilitating injury due to wear and tear. And sometimes due to the aging process our articulated cartilage including its ligaments and joints will in due time meets its own nemesis, the nagging pain. Osteoarthritis [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why follow an Exercise Routine?</title>
		<link>http://journal.mikemamaril.com/2011/08/18/why-follow-an-exercise-routine/</link>
		<comments>http://journal.mikemamaril.com/2011/08/18/why-follow-an-exercise-routine/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 09:22:02 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Rev-Views]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=2979</guid>
		<description><![CDATA[Many people only follow a regular exercise routine when they are in training for a particular event, or trying to lose a specific amount of weight. However, there can, in actual fact, be many benefits to following a routine more permanently. At first, it may seem almost impossible to fit exercise into your hectic everyday [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>beauty and butter megamall</title>
		<link>http://journal.mikemamaril.com/2011/07/21/beauty-and-butter-megamall/</link>
		<comments>http://journal.mikemamaril.com/2011/07/21/beauty-and-butter-megamall/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:20:20 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[pampering session]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=2935</guid>
		<description><![CDATA[Fedhz had been inviting me the last weeks to visit a foot spa. We both need some relaxation from myriads of affliction that happened. She wanted me to try Beauty and Butter in Megamall since she had experienced a foot spa/pedicure there last year&#8230; &#8220;they have wi-fi there!&#8221; she said, trying to convince. We chose [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Essential Skin Products for Men</title>
		<link>http://journal.mikemamaril.com/2011/07/15/essential-skin-products-for-men/</link>
		<comments>http://journal.mikemamaril.com/2011/07/15/essential-skin-products-for-men/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:56:36 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=2927</guid>
		<description><![CDATA[Skin care is no longer limited to women alone; there are a lot of men who are becoming more and more conscious about their physical appearance most especially when it comes to their skin. Skin care is no longer just a feminine routine. Men love to create a good first impression and that happens if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise at Home</title>
		<link>http://journal.mikemamaril.com/2011/07/12/exercise-at-home/</link>
		<comments>http://journal.mikemamaril.com/2011/07/12/exercise-at-home/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 01:23:35 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Rev-Views]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=2902</guid>
		<description><![CDATA[It is already a cliche that people do not exercise because they do not have the time to do it. There are a lot of exercises that can be done at home. There is no need to visit a gym or find diet pills that work; you just need to get up that chair and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dance Your Way to Fitness</title>
		<link>http://journal.mikemamaril.com/2011/06/18/dance-your-way-to-fitness/</link>
		<comments>http://journal.mikemamaril.com/2011/06/18/dance-your-way-to-fitness/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 07:36:38 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Rev-Views]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=2877</guid>
		<description><![CDATA[Blow away the cobwebs from the usual exercise routines and start enjoying zumba workouts. This fitness program has brought about so much pizzazz that even my girlfriend would ask me to download videos for her. It is a program inspired by Latin groves; the word Zumba connotes to moving fast and having fun. It is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Going Back to Running Ways</title>
		<link>http://journal.mikemamaril.com/2011/05/25/going-back-to-running-ways/</link>
		<comments>http://journal.mikemamaril.com/2011/05/25/going-back-to-running-ways/#comments</comments>
		<pubDate>Wed, 25 May 2011 10:10:17 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Rev-Views]]></category>
		<category><![CDATA[fat burners]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=2824</guid>
		<description><![CDATA[The out of town trekking adventure lately was fun, a great experience as to speak and I’m sure the rest of the family felt the same. Aside meeting new acquaintances, the hazardous trail of Mt. Isarog has given me a big challenge although I haven’t been into proper training and preparation for the event. In [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TNF: Great Camp Out</title>
		<link>http://journal.mikemamaril.com/2011/05/23/tnf-great-camp-out/</link>
		<comments>http://journal.mikemamaril.com/2011/05/23/tnf-great-camp-out/#comments</comments>
		<pubDate>Mon, 23 May 2011 05:18:24 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=2814</guid>
		<description><![CDATA[Spent the weekend over at NUVALI for the TNF: Great Camp Out with the family and Timmy, along with brother Dandan. A couple of friends followed the next day too, to check out the event. Yz had a blast! it was her first time to go camping with tents, sleeping bags, bonfires&#8230; the works! I [...]]]></description>
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		<slash:comments>3</slash:comments>
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