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	<title>Comments on: My Century Tuna Superbods Run Training</title>
	<atom:link href="http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/</link>
	<description>Growing, 1 mistake at a time</description>
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		<title>By: Dennis Santiago</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-624</link>
		<dc:creator>Dennis Santiago</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-624</guid>
		<description>Dude,
   Your body keeps getting better. Keep it up. Maybe you can share your program? :D</description>
		<content:encoded><![CDATA[<p>Dude,<br />
   Your body keeps getting better. Keep it up. Maybe you can share your program? <img src='http://journal.mikemamaril.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thea</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-623</link>
		<dc:creator>Thea</dc:creator>
		<pubDate>Fri, 29 Jan 2010 00:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-623</guid>
		<description>Why should you win the Century Tuna SuperBod race kit?

The answer is simple - because you truly deserve it.

Great health and a good body doesn&#039;t happen overnight. It requires hard work and perseverance - and that is exactly what you did. You put your heart and mind to it, and the result is amazing!

Good food, good health, and quality time with your family. You have balance.

Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Why should you win the Century Tuna SuperBod race kit?</p>
<p>The answer is simple &#8211; because you truly deserve it.</p>
<p>Great health and a good body doesn&#8217;t happen overnight. It requires hard work and perseverance &#8211; and that is exactly what you did. You put your heart and mind to it, and the result is amazing!</p>
<p>Good food, good health, and quality time with your family. You have balance.</p>
<p>Keep up the great work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jonathan</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-608</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Tue, 26 Jan 2010 01:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-608</guid>
		<description>Goodluck Mike! Run! run! Run!</description>
		<content:encoded><![CDATA[<p>Goodluck Mike! Run! run! Run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Century Tuna Superbods Run 2010 &#124; Home Buddies</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-605</link>
		<dc:creator>Century Tuna Superbods Run 2010 &#124; Home Buddies</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-605</guid>
		<description>[...] into joining the contest so he could win a race kit. If you want to help him win, just comment on this blogpost why he should win a race kit from Century Tuna Superbods [...]</description>
		<content:encoded><![CDATA[<p>[...] into joining the contest so he could win a race kit. If you want to help him win, just comment on this blogpost why he should win a race kit from Century Tuna Superbods [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff Garcia</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-602</link>
		<dc:creator>Jeff Garcia</dc:creator>
		<pubDate>Sun, 24 Jan 2010 19:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-602</guid>
		<description>Tuna diet?? no wonder your breath smells like fish.. hehe..</description>
		<content:encoded><![CDATA[<p>Tuna diet?? no wonder your breath smells like fish.. hehe..</p>
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	</item>
	<item>
		<title>By: ksm</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-580</link>
		<dc:creator>ksm</dc:creator>
		<pubDate>Thu, 21 Jan 2010 09:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-580</guid>
		<description>nice routine. I hope your daughter would follow your good examples. live healthy!</description>
		<content:encoded><![CDATA[<p>nice routine. I hope your daughter would follow your good examples. live healthy!</p>
]]></content:encoded>
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	<item>
		<title>By: hk</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-578</link>
		<dc:creator>hk</dc:creator>
		<pubDate>Tue, 19 Jan 2010 15:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-578</guid>
		<description>u can do it!! (ehehe sana ako ren.. kaya magggym na din ako hihingi ako tips sa u ehehe idol naks!)</description>
		<content:encoded><![CDATA[<p>u can do it!! (ehehe sana ako ren.. kaya magggym na din ako hihingi ako tips sa u ehehe idol naks!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jasper</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-577</link>
		<dc:creator>Jasper</dc:creator>
		<pubDate>Tue, 19 Jan 2010 14:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-577</guid>
		<description>Mike should win this because he&#039;s the perfect example of body-transformation thru discipline and dedication. The rest of us can no longer make excuses about being too busy to workout or gyms being too expensive because Mike has proven that it&#039;s possible to look good just by exercising on a cheap home-gym and despite being busy at work and family life.</description>
		<content:encoded><![CDATA[<p>Mike should win this because he&#8217;s the perfect example of body-transformation thru discipline and dedication. The rest of us can no longer make excuses about being too busy to workout or gyms being too expensive because Mike has proven that it&#8217;s possible to look good just by exercising on a cheap home-gym and despite being busy at work and family life.</p>
]]></content:encoded>
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	<item>
		<title>By: Doods</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-576</link>
		<dc:creator>Doods</dc:creator>
		<pubDate>Tue, 19 Jan 2010 13:22:27 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-576</guid>
		<description>Mike is an example of what determination can do for someone. I&#039;ve known him since 1995 or so; long before he started his fitness program and I will say that the transformation from suspected-drug-addict (hahaha!) to hunk programmer is dramatic.

Working for 4 clients, fitness training and taking care of a daughter shows that he has focus.

He should get that race kit.</description>
		<content:encoded><![CDATA[<p>Mike is an example of what determination can do for someone. I&#8217;ve known him since 1995 or so; long before he started his fitness program and I will say that the transformation from suspected-drug-addict (hahaha!) to hunk programmer is dramatic.</p>
<p>Working for 4 clients, fitness training and taking care of a daughter shows that he has focus.</p>
<p>He should get that race kit.</p>
]]></content:encoded>
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	<item>
		<title>By: Odie</title>
		<link>http://journal.mikemamaril.com/2010/01/15/my-century-tuna-superbods-run-training/comment-page-1/#comment-570</link>
		<dc:creator>Odie</dc:creator>
		<pubDate>Sun, 17 Jan 2010 17:03:01 +0000</pubDate>
		<guid isPermaLink="false">http://journal.mikemamaril.com/?p=1149#comment-570</guid>
		<description>When&#039;s this? february?

I&#039;m gonna be flat on ground all right. With all the curvy super bods running around. :-&gt;</description>
		<content:encoded><![CDATA[<p>When&#8217;s this? february?</p>
<p>I&#8217;m gonna be flat on ground all right. With all the curvy super bods running around. :-&gt;</p>
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