I just received the supplements I ordered earlier this morning from PhilSupplements.com. I basically ordered my usual Gold Standard Whey Protein (10lbs) for 4,400PHP (94USD), and Kirkland Glucosamine (375 tablets) for 1,600PHP (34USD). I decided to try Glucosamine after my hamstring injury and recent knee pain last month.
Aside from new lower body routines and stretching everyday, I’ll be taking Glucosamine in the hopes of preventing injury and maybe increasing my performance in my workouts and runs. I used to take ligaments and joints for granted, but after getting sidelined for more than a month in my running, not to mention the discomfort in doing everyday routines due to a simple hamstring injury and minor joint pain. I learned the importance of taking good care of them the hard way.
Kirkland Glucosamine |
Gold Standard Whey 10lbs bag |
