Gold Standard: whey |
Whey Nutritional Facts |
I just got my new stock of Whey supplements from PhilSupplements.com this afternoon. I got it for 4,700PHp (for the 10lbs bag) which is the best deal I could find. Not to mention it was delivered to my door step with no extra charges. It’s my second time buying from this site and all I can say is: great price for good products with unmatched service! If you’re in the market for any supplements and fitness gear do swing by their site!
I used to get my protein from eggs and chicken but it became too tedious and cumbersome. And with eggs you have to cook them in order to get more protein out of them; you also have to consume about 3-5 eggs a day depending on their sizes. So I decided to shift to whey instead, it is much more convinient and relatively affordable:
- 1 serving (whey) = 31.50 (assuming you buy the 10lbs bag at 4,700)
- 4 eggs = 20 (5 per egg) + (optional cooking expenses)
What I do is I add oats and milk (powdered or fresh) with bananas and ice into the mix, then pblend everything and your set… you’re left with a healthy hassle free protein shake with the fiber, calcium and other nutrients you need all in 1 drink. You can ubstitute the bananas with something other fruit, but I find the banana best since it’s cheap and provides you enough fuel for an intense workout.
